Evidence-based health education from Urbane Health Services to help you better understand your metabolic health, cardiovascular risk, hormones, nutrition, weight, and long-term health.
Our philosophy is simple: prevention begins with understanding what is happening beneath the surface.
Through The Biology of Prevention™, we translate medical evidence into practical information you can use to have more informed conversations about your health and make meaningful, sustainable changes.
Explore insights on preventive primary care, metabolic medicine, women’s midlife health, skin and hair health, and veterans’ health.
An often-overlooked factor in metabolic health is vitamin D status. While vitamin D is traditionally associated with being one of the vitamins that are good for bones, emerging research shows
Nights change after you turn 30. Your body might not burn calories as it once did. These shifts can feel unfair. Remember, you’re not alone. We will give the reasons
Cancer and its treatment change many things. You may look different. You may feel different. Your body and your heart may need time to heal. This is normal. Many people
Many people want to feel better. Feeling better means having more energy. It means sleeping well. It means our minds are calm and our bodies work properly. When we look
At Urbane Health Care, led by Dr. Omotara J. Adewale, we help people with weight, blood sugar, and blood pressure. These concerns are among the most common complaints in primary
Many people gain weight after cancer treatment. That can feel scary. You are not alone. We want to help. We use simple steps that work. These steps are kind to
It is common to have weight changes after cancer treatment. You are not alone. Many people gain weight. Some people lose weight. Both can feel hard. Here, we will help
Finishing cancer treatment is a big step. You may feel proud, happy, and relieved. But you may also feel tired, worried, or unsure about what comes next. Many people think
The Biology of Prevention™
Your health is more than your weight or your annual laboratory results. Metabolic dysfunction, inflammation, cardiovascular risk, hormonal changes, and nutritional deficiencies can interact long before chronic disease becomes apparent.
Explore how these five biological signatures can help inform a more proactive approach to prevention.
