Wellness Insights

Many people think obesity only comes from eating too much junk food. That is not always true.Food matters. But it is not the only thing that affects weight. A person

Veterans serve their country and may be exposed to harmful things like smoke, chemicals and fumes. These exposures can cause serious health problems later in life.At Urbane Health Care, we

Do you want sweets again and again?Do you think about candy, cake, or soda many times a day?You are not alone; many people feel this way.But when this happens repeatedly,

Many people are worried about their health when some diseases like diabetes, obesity, or high cholesterol are in the family. It’s a common myth that your family history determines your

Yes, they can. Your hormones are what make your body work. They are able to influence your mood, sleep, energy, hunger and even your stomach. Your gut will also feel

Estrogen is a key hormone in the body. It helps with mood, energy, sleep, bones and many other jobs. When gut health is poor, estrogen can get out of balance.

A woman’s body changes at many stages. These stages are childhood, monthly periods, pregnancy, middle age and menopause.Hormones are small molecules that regulate the body’s activities at all stages.Staying healthy

Over time, many women observe that their bodies begin to change. The way your body reacts to food may feel different. Energy may drop. Weight can become more difficult to

Slow metabolism can make you feel tired, heavy and not like yourself. It can also go with health changes that should not be ignored. While slow metabolism does not mean

Metabolism pertains to how the body utilizes energy. When you have good metabolic health, your body will be in a better position to manage sugar, fat, and blood flow, which

Many people ask one simple question: Can improving metabolism help with weight loss? The answer is yes. Metabolism is the process on which your body depends to convert food into

Radiation therapy is used to cure cancer. However, it has side effects. Some people feel tired. Some get sore skin. Others can complain of mouth pain, loose stool, or bad

Sleep may be tough following cancer. You may imagine that it ought to improve. But for most of us, it is not. This holds for many cancer survivors. You are

Anxiety is a powerful, restless emotion. It makes your heart beat fast. It may cause difficulty in sleeping or eating. Hormones are at times known to alter our emotions. Let’s

v aids in the production of red blood cells in your body. It also keeps your nerves healthy. There are some instances in which individuals experience low B12 and are

An often-overlooked factor in metabolic health is vitamin D status. While vitamin D is traditionally associated with being one of the vitamins that are good for bones, emerging research shows

Nights change after you turn 30. Your body might not burn calories as it once did. These shifts can feel unfair. Remember, you’re not alone. We will give the reasons

Cancer and its treatment change many things. You may look different. You may feel different. Your body and your heart may need time to heal. This is normal. Many people

Many people want to feel better. Feeling better means having more energy. It means sleeping well. It means our minds are calm and our bodies work properly. When we look

At Urbane Health Care, led by Dr. Omotara J. Adewale, we help people with weight, blood sugar, and blood pressure. These concerns are among the most common complaints in primary

Many people gain weight after cancer treatment. That can feel scary. You are not alone. We want to help. We use simple steps that work. These steps are kind to

It is common to have weight changes after cancer treatment. You are not alone. Many people gain weight. Some people lose weight. Both can feel hard. Here, we will help

Finishing cancer treatment is a big step. You may feel proud, happy, and relieved. But you may also feel tired, worried, or unsure about what comes next. Many people think